THE ULTIMATE TRANSFORMATION PROGRAMME FOR YOU TO LOSE WEIGHT & SKY ROCKET YOUR CONFIDENCE
WHO AM I?
Hey, I’m Ashley.
I’m a 29-year-old qualified personal trainer and online fat loss coach from West Yorkshire, UK.
I started my own fitness journey in 2017 and currently, I have managed to lose over 8 stone (and keep it off).
Since then, my passion for keeping fit and exercising has changed my whole life for the better and now I want to help you feel the same way.
I know your struggles and the pain you feel on a daily basis being unhappy with your body.
Together we can not only get you in the best shape you’ve ever been in, but you’ll also have more confidence than ever!
TRANSFORMATIONS / TESTIMONIALS
“Ashley’s online coaching program helped me achieve my goal of feeling more confident before a holiday. The program was fun and unlike others I’ve tried, I didn’t feel restricted. I lost over 11kg in six weeks without skipping a social event.”
— KAYNE
WHAT IS BUILT TO THRIVE?
Training
Full Workout plan tailored to your goals including home & gym workouts
Workouts can be adjusted based on the amount of time you have
Ranges from no equipment to full gym workouts
Nutrition
Personalised nutrition targets
Nutrition advice and education
Recipe ideas
Accountability
Weekly check-ins
Weekly challenges
Personalised progress tracker to keep your goals aligned
Education
Weekly education content on all things fat loss
Education around training, mindset, lifestyle and nutrition
Actionable education
Community
Private Facebook community
Team events
Prizes
Lifestyle
Habit building
Lifestyle challenges
How to ditch yo-yo diets and change your life for good
✅ THE BUILT TO THRIVE PROGRAMME WILL ENABLE ANYONE TO TRANSFORM YOUR BODY AND MINDSET FOR GOOD
✅ SPECIALLY DESIGNED WORKOUT PLANS AND NUTRITION EDUCATION TO ENSURE YOU NOT ONLY LOSE WEIGHT BUT KEEP IT OFF FOR GOOD
✅ FEEL FITTER, HAPPIER AND HEALTHIER SO YOU CAN ENJOY YOUR LIFE WITHOUT ANY GUILT
✅ THIS PROGRAMME WILL CHNAGE YOUR LIFE FOR THE BETTER. THAT I CAN GUARANTEE
IN SUMMARY
TAILORED WORKOUT PLAN
TO MAKE SURE YOU’RE NEVER STUCK IN THE GYM OR AT HOME WITH YOUR TRAINING
TAILORED NUTRITION TARGETS
TO MAKE SURE YOU KNOW EXACTLY WHAT TO EAT AND HOW MUCH TO EAT
EXPERT NUTRITION ADVICE
TO EDUCATE YOU AND ENSURE YOU KNOW WHAT TO DO WHEN YOU CAN’T STICK TO YOUR REGULAR ROUTINE
WEEKLY CHECK INS
TO MAKE SURE WE STAY ON TRACK
DAILY SUPPORT
TO MAKE SURE YOU’RE NEVER FAR AWAY FROM GETTING THE HELP YOU NEED
REGULAR TRAININGS
TO EDUCATE YOU ALONG THE WAY TO SUSTAIN YOUR RESULTS
THRIVING COMMUNITY
TO SUPPORT YOU ALONG YOUR JOURNEY
REAL ACCOUNTABILITY
ACCOUNTABILITY THAT WORKS
£399 FOR 3 MONTHS COACHING
(OR £150 PER MONTH)
FREQUENTLY ASKED QUESTIONS
-
Nope! Everything is tailored to you so we will work with what you have available
-
The programme is designed to give you everything you need to guarantee results. If anyone sticks to the plan and uses the support in the closed Facebook group, they will achieve a fantastic transformation
-
Absolutely! This programme will provide you with all the instructions you need to start your new exerciser routine
-
100%! You can build an effective routine and still get amazing results by just doing workouts in less than 20 mins!